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How to recognize burnout?

  • exhausted, chronically tired, listless
  • dissatisfied, restless, restless
  • Workaholic, pressure to perform, perfectionism, hyperactive 
  • Irritable, argumentative, risk-taking, out of control, confrontational, provocative
  • Indigestion, sleep disturbance, loss of libido
  • Disoriented, numb, "off the shoes"
  • Social isolation, withdrawal, loneliness, communication disorder
  • Eating disorder, loss of control
  • Oversexualization, pornography addiction
  • depressed mood, senselessness, hopelessness
  • Anxiety attacks, parallel worlds, dissociation, suicidal thoughts

What is burnout ? 

​Burnout describes an increasing exhaustion of the usual life processes, which at the beginning still want to be overcome by higher performance, but ends in the loss of health and social life. 

As a clinical diagnosis, burnout is an exhaustion depression and should be treated by a doctor.

How to treat burnout? 

We proceed by stages:  
  1. Reduced stress and tension.
  2. ​Building self-awareness and reference to yourself and your life. 
  3. Experience sources of life and anchors centered on the body. 
  4. Learning self-compassion and self-care and integrating it into everyday life.
  5. Reflecting on old patterns of behavior and trying out new strategies. Early detection.

The common thread we pursue is to develop COMPASSION towards SELF.  Because successful self-care is only possible through a compassionate relationship with yourself. 

media on burnout

  • The mindful path to self-compassion- How to get rid of destructive thoughts and feelings. Christopher Germer. Arbor Publishers, 2019
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